In this episode, Jennifer shares with us her experience as an art therapist supporting people through a variety of needs, specifically anxiety. She discusses how she utilizes various techniques, such as externalization, to separate the client from their struggles and how she turns this into art with her clients. She also shares with us the basics of Internal Family Systems (IFS) and parts work, describing how she bridges art therapy and this approach to therapy. Take a listen to learn more! Jennifer Greiner is an LCPC & Art Therapist as well as Holistic Wellness Coach.  She helps individuals manage their emotional, mental & physical well-being so that they can make lasting changes in their lifestyle to live their best, natural life intentionally, with awareness.  She combines a holistic & universal approach to her work including essential oils & Human Design.She lives & works in Southern Maine & has worked in the mental health field for 10 years. Follow Jennifer on Instagram or Facebook! Check our more about Jennifer's resources and work at her website! The Self-Compassion Symposium with Bodhi Simpson - Check out Bodhi's episode #77 with Kate Beever Insight Timer App Join our newsletter for free downloads, creative ideas, and exclusive access to our materials! Follow Creative Therapy Umbrella on Instagram or on Facebook! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!