In this episode, I discuss the importance of self-care and resilience from a biblical perspective. I  share my personal experience of neglecting self-care and the impact it had on my well-being. I emphasizes the need to prioritize self-care in all aspects of life, including the spiritual dimension. I explore biblical examples of resilience, such as Abraham, Joseph, Job, King David, and Jesus, highlighting their internal focus, purpose-driven mindset, and ability to face adversity. I conclude by encouraging listeners to invest in their spiritual self-care and rely on their faith to navigate life's challenges. Takeaways Self-care is essential for maintaining overall well-being and building resilience. The concept of self-care is not new and has been emphasized in scripture since the beginning. Resilience is the ability to adapt and thrive in the face of adversity, and it is rooted in an internal focus, purpose-driven mindset, and the willingness to face challenges. Faith plays a crucial role in resilience, providing purpose, hope, and the strength to endure. Support the showCritical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips