In this episode, I reflect on the new year and the importance of making realistic changes in various aspects of life. I share my own personal experience with managing stress and the benefits of lifestyle changes. I also emphasizes the need for consistency and gradual progress when implementing new habits. In addition, I highlight the significance of addressing mental, emotional, and spiritual well-being.  The episode concludes with encouragement to embrace life changes with purpose and find peace in faith. Takeaways Make realistic changes and start with achievable goals.Consistency and gradual progress are key to sustaining lifestyle changes.Addressing mental, emotional, and spiritual well-being is essential for overall health.Seeking help and utilizing resources can support personal growth and change.Finding joy and peace in faith can provide strength and resilience.Support the showCritical Aspects Website IG: @critical_aspects IG: @pastorvern in: @Dr. Vernon Phillips