In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss various recovery tactics beyond sleep and nutrition. We explore the benefits of cold plunge therapy, including improved sleep and mental toughness. Heat therapy, such as saunas and hot baths, may also aid in recovery and heat acclimation. Massage therapy and trigger point therapy are effective in releasing tension and improving blood flow. We also explore recovery tactics that help athletes de-stress and increase blood flow to optimize performance. TAKEAWAYS 1) Recovery tactics beyond sleep and nutrition can aid in faster de-stressing and improved blood flow. 2) Cold plunge therapy can improve sleep, mental toughness, and circulation. 3) Heat therapy, such as saunas and hot baths, can aid in recovery and heat acclimation. 4) Massage therapy and trigger point therapy can release tension and improve blood flow. 5) Recovery tactics should focus on de-stressing and increasing blood flow. Enjoy! Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Aaron on Instagram - https://www.instagram.com/triageiser/ OUTLINE 00:00 Introduction 03:04 Moving Beyond Sleep and Nutrition 03:30 Cold Plunge Therapy 09:23 Duration and Benefits of Cold Plunge 13:03 Vasoconstriction and Vasodilation 15:26 Heat Therapy and Heat Acclimation 18:37 Massage Therapy 23:49 Trigger Point Therapy 26:27 Maintenance and Proactive Care 28:48 Identifying and Addressing Muscle Imbalances 31:12 Therapeutic Tools: TheraGun and Cupping 35:44 Shockwave Therapy 43:12 Regenerative Medicine: PRP and Stem Cell Injections 50:16 IV Therapy and Legal Considerations 54:11 Importance of Certified Supplements 55:37 Recovery Tactics for De-stressing and Increasing Blood Flow 56:35 Avoiding Shady Practices and Unfair Advantages 57:03 Engaging with the Audience and Conclusion