In this episode of the Critical Oxygen podcast, Dr. Robert Jacobs and I discuss the use of technology and artificial intelligence (AI) in endurance training. We explore the application of Moxy Monitor, a near-infrared spectroscopy device (NIRS), for physiological testing and monitoring. We cover topics such as the limitations of models and training plans, the use Moxy Monitor for coaches and athletes. We also touch on the recent controversies in college football and share our thoughts on the Michigan Football's National Championship performance. We discuss the benefits of indoor training, the challenges of FTP testing, and the future of physiological monitoring. The conversation concludes with a discussion on the role of coaches in the AI era and the importance of adaptability and human connection in the face of advancing technology. If you are interested in buying a Moxy you can get 5% off if you use the code OXPO at check out! TAKEAWAYS 1) Machine learning and artificial intelligence are being leveraged in the field of endurance training to optimize performance. 2) Moxy Monitor, a near-infrared spectroscopy device, can be used for physiological testing and monitoring during training. 3) The integration of Moxy Monitor with software platforms like FulGaz allows for real-time visualization of physiological data. 4) The use of AI in training plans, such as TriDot, can provide personalized and optimized training recommendations for athletes. AI and machine learning have the potential to optimize training by balancing stress and recovery. 5) Continuous physiological monitoring, such as SMO2 and metabolic devices, may offer more accurate and real-time data for training. 6) Coaches can focus on the interpersonal aspects of coaching, while AI technology handles training plan adjustments. Enjoy! Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com CHAPTERS 00:00 Introduction and Overview 01:44 Leveraging Machine Learning and Artificial Intelligence 03:37 Using Moxy Monitor for Physiological Testing 06:30 Customizing Testing for Different Athletes 07:27 Optimal Muscle Placement for Moxy Monitor 08:55 Integration of Moxy Monitor with FulGaz 09:52 Using Moxy Monitor for Pacing 10:48 Benefits of Moxy Monitor for Coaches 16:03 The Concept of Critical Power 17:31 Comparing Watt max and Blood Lactate Max 18:30 Using Moxy Monitor for VO2 Max Testing 21:22 Conversation about Michigan Football and the National Championship Game 34:29 Focus of the Endurance Exchange Conference 38:02 Advantages of Non-Invasive Monitoring with Moxy Monitor 39:27 The Role of AI in Endurance Training 51:12 TriDot's Training Plan Based on AI 55:29 The Power of Big Data in Training 56:49 Considerations and Limitations of AI 01:00:02 The Benefits of Indoor Training 01:03:23 The Validity of FTP Testing 01:04:49 The Potential of Continuous Monitoring 01:06:21 The Future of Physiological Monitoring 01:09:59 The Potential of Continuous Metabolic Monitoring 01:10:56 The Advancements in Monitoring Devices 01:18:31 The Training of Sled Dogs 01:20:19 The Potential of AI in Training Plans 01:21:49 Discussion of AI and it's use in life 01:30:45 Outro