So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like the best, and why. Tune in to learn more.
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Published 04/28/24
Making kefir cheese is one of my favorite things to do with kefir—and it’s a great way to sneak kefir into the diets of picky eaters because it tastes so much like cream cheese. I explain the nutritional side of whey and kefir cheese in this podcast. Tune in to learn more.
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Published 04/21/24
We get a lot of questions about this L. Gasseri superfood yogurt. I hope to answer most of your questions in this FAQ podcast. You can check out the article, too. Tune in to learn more.
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Published 04/14/24