Calfee talks about the problem that comes with achieving a healthy lifestyle and then back sliding into your “old lifestyles” unhealthy ways. She speaks on how what you you eat can affect your mental health journey (that always coincides the physical health journey that many people go on.) This rant talks about multiple points within Calfee‘s own personal weight loss journey (losing 75 lbs) and describes how she balances her fun and her health in ways that are most conducive to her reaching her potential!