Today, we unravel the profound effects of adverse childhood experiences (ACEs) and the potential consequences of parental burnout and stress. It's time to break intergenerational cycles for the well-being of future generations. I'll be sharing the latest eye-opening research and statistics. Neglect, abuse, divorce, parental incarceration, these adversities can lead to chronic illness and mental health issues later in life. It's crucial to scrutinize the negative impacts of spanking and shaming while cultivating a positive home environment. Remember, our children's well-being starts with us. Lastly, we'll dive into the essence of reflection and how it contributes to nurturing parental well-being. 30-days of reflection prompts for parents: https://curiousneuronacademy.mykajabi.com/pl/2148017427 Parental well-being survey (3-5 min to answer): https://forms.gle/yeek2YdJxjmAW62K8 FREE e-book about kids emotions: https://wondergrade.myflodesk.com/tih3dfrtwr Sources:  https://vetoviolence.cdc.gov/apps/aces-infographic/ https://journals.sagepub.com/doi/full/10.1177/2516103220967937 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205446/ Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. Thank you to the McConnell Foundation for supporting our podcast as well! Pok Pok is a collection of digital toys that spark creativity and learning through open-ended play. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. With BetterHelp, you get the same professionalism and quality you expect from in-office therapy, but with access to a huge network of therapists, more scheduling flexibility, and a more affordable price. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your pur...