Hang tight for a cozy chat that's like catching up with your parent BFF – we're spilling the beans on emotions and parenting with Jenny from EQ School. No fancy talk, just a laid-back convo packed with aha moments. From decoding our emotions to setting real, self-care boundaries, we're giving you the inside scoop on the family feels. This isn't your typical podcast; it's your backstage pass to leveling up your connection game at home. Emotional intelligence isn't just for suits – it's a game-changer for your living room, especially in the parenting chaos. Join us as we spill secrets on handling emotional triggers, squeezing in some self-reflection, and calling in backup when needed. No cookie-cutter boundaries here – we're talking self-care magic that turns your family dynamic into a well-choreographed dance. Learn to speak your needs loud and clear while giving your emotional health a boost. This episode is all about reflection – your golden ticket to expressing emotions and parenting with sanity. We're dishing tips on building your emotional vocab, navigating the ups and downs of raising emotionally aware kids, and why it's okay to let those emotions flow. So, grab your drink of choice, kick back, and join us for a chat that's all about beefing up your emotional IQ and becoming the parent rockstar you were born to be. Let's do this!  Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below: https://www.holstee.com/?ref=curiousneuron Wondergrade is an app that helps you teach your child healthy emotional coping skills. I am the co-founder! Try my app for free below and enjoy 50% off a 1-year subscription below! https://wondergrade.onelink.me/4kBE/curiousneuron