Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better. Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfect parent can make us feel really lonely. We talk about how social media can help connect parents and make them feel less alone. We don't just talk about the problems, though. We also give you practical tips and resources to help you through the tough times of being a new parent. The Baby Steps lab at DU has a lot of useful stuff, and we share some simple self-care ideas to help you take care of yourself. Let's celebrate the small moments that make being a parent a bit easier, and work towards a future where parents' mental health is a big deal in our community. Resources mentioned during the conversation: Alexandra Sacks, M.D TED TALK Baby S.T.E.P.S. lab resources HERE We mentioned the term "good enough parenting" and cited Circle of Security Maternal Mortality and Morbidity article HERE Tracy and team's publication on P-PTSD HERE Infographic on intrusive thoughts HERE Curious Neuron Podcast Episodes for new parents: 5 tips for new parents HERE Advice for new parents HERE What new parents should know about brain development HERE When should a tantrum become a concern? Article  HERE Watch this episode of YouTube: https://youtu.be/H4xaY5Z5bFU Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below: https://www.holstee.com/?ref=curiousneuron Wondergrade is an app that helps you teach your child healthy emotional coping skills. I am the co-founder! Try my app for free below and enjoy 50% off a 1-year subscription below! https://wondergrade.onelink.me/4kBE/curiousneuron