Ever wonder how your earliest experiences of love and connection with caregivers are playing out in your adult relationships? Join me, along with couples therapist Vanessa Morgan, as we uncover how attachment styles developed in infancy can have a far-reaching influence on our interaction patterns with romantic partners and even our children. Vanessa guides us through understanding different attachment styles, the importance of self-reflection, and the powerful effect of establishing secure connections that can rewrite our relationship narratives for the better. We learn that expressing personal needs and understanding the physical sensations linked to emotions are essential skills for healthier interactions. Vanessa and I also tackle the delicacy of parental conflict, the necessity of a post-argument narrative for children's emotional security, and how these moments of repair can strengthen our bonds. Lastly, we highlight the importance of addressing personal traumas, the principles of secure functioning in partnerships, and how these steps can prevent negative cycles from repeating in future generations.  Follow Vanessa: https://www.instagram.com/vanessamorgantherapy/ https://vanessamorgantherapy.com/ Listen to Similar Episodes: Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula Watch this episode on YouTube: https://youtu.be/Ea4NF3EudNo Purchase the Reflective Parent Workbook ($29.99) or get $10 off if you leave a review for my podcast and send me a screenshot at [email protected] https://curiousneuronacademy.mykajabi.com/offers/FE2tgqG2/checkout Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. Discounts for our community! Pok Pok app. Click on the link below to get 50% off an entire year of this amazing open-ended play app for kids! https://playpokpok.com/redeem/?code=50CURIOUSNEURON BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron Holstee Inspiration and tools to help you live a more meaningful life. Membership, reflection cards for kids and adults:. Enjoy 20% off your purchase using the link below: https://www.holstee.com/?ref=curiousneuron