Description
Happy Friday! We're back with another guest, this week we are chatting with Annie Ellis! Annie is a Menopause Nutrition & Relationship w/ Food Coach and we're chatting all things menopause! Annie teaches you how to ditch yo-yo diets & find food freedom & confidence without giving up on your fat loss or health goals in menopause.
Menopause can be a confusing time of women's lives and there is so much misinformation out there and people trying to sell you products that claim will cure your menopause symptoms. We sift through the b******t for you and help you understand what you need to be doing to navigate menopause with your best self!
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
This week only - through Sunday, 4/14, Cured will be adding a FREE sample pack of Serenity in every order placed! Each sample contains 4 servings of their top selling serenity gummies - if you have been on the fence about trying their products, now is a great time!
You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy!
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Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
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Follow Annie on Instagram: @aellisnutrition
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This week we are playing a Cut The Crap Select episode: Episode 78 With Heather Kirwan! This has proven to be a listener favorite and we can all use a reminder about our habits every once and a while!
Original Episode: 78 - Let's Build Some Healthy F*cking Habits With Heather Kirwan
Original...
Published 06/21/24
Pivot, b*tch! That's Beth and Matt's favorite word lately and much of the conversation today is about building a sustainable lifestyle that allows for flexibility, not rigidity. Planning for things to not go as planned allows you to PIVOT and move on with your day!
We also talk about running and...
Published 06/14/24