Have you ever wondered why parenting seems like such a solo journey? In this podcast episode I'm lucky enough to be joined by the host of the Your Parenting Mojo podcast Jen Lumanlan Dive into this episode as we unravel the societal norms that leave many dads feeling isolated in their parenting journey. Are you feeling like you're constantly falling short as a parent? Join the conversation as we explore how societal expectations impact mental health, parenting guilt, and relationships, offering insights to help dads navigate family life without losing their minds. In this episode, you will: 1) Gain perspective on the underlying triggers of parental frustration and guilt. 2) Discover strategies to manage emotions and cultivate a healthier approach to parenting. 3) Explore the importance of community support and self-compassion in the journey of fatherhood. Take a moment to listen to this insightful episode and discover practical tips to navigate the challenges of parenting while prioritizing mental well-being. To find out more about our podcast guest click the links below. Your Parenting Mojo YouTube channel  Tell Me What My Child Needs Quiz 10 questions to help you decode your child's behaviour so you can find and meet their #1 unmet need - making your life easier as well Lists of Feelings and Needs > Includes printable, picture-based versions for kids. Helps to incorporate the language of feelings and needs into daily conversations, so it's easier to understand and address children's resistance in a way that meets their needs