Are you trapped in repetitive behaviours or thoughts you can't shake? This episode delves into OCD rituals and how they affect our daily lives. Whether you're personally struggling or know someone who is, understanding these rituals is crucial in navigating mental health challenges and finding relief. In this podcast episode you will: 1) Gain insights into the common rituals associated with OCD and how they manifest in everyday life 2) Discover coping strategies and approaches to manage intrusive thoughts and compulsions effectively. 3) Find solace in knowing that you're not alone in your struggles and learn from others' experiences in overcoming OCD-related challenges. Take a moment to listen to this episode and gain a deeper understanding of OCD rituals. It's time to break free from the cycle and embrace a path towards mental well-being More From Dad Mind Matters If you'd like to talk to James about potentially telling your story on a future podcast please book in at the link below. https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro To sign up for a FREE monthly newsletter please visit this website www.dadmindmatters.com ABOUT ME Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad. After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health. Mental health battles are something I am all too familiar with. In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot. FREE USEFUL RESOURCES For your free digital copy of my book First Time Dad Please cut and paste this link. https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka To be really quite awesome & leave me a review on Amazon Please cut and paste this link https://www.amazon.com/dp/173932160X For your free digital copy of my book "One Dad & His Dog" Please cut and paste this link https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq Again to be double awesome & leave a review on Amazon Please cut and paste this link https://www.amazon.com/dp/1739321618 Affiliate links If you're a content creator looking to try state of the art production & editing software you really need to check out Descript. Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs. This video was made using Descript. Use this link to check out Descript https://get.descript.com/muutj8mmufzb Looking for a new hosting platform with amazing analytics? Try Captivate: Get A FREE - 7 Day Trial at this link https://www.captivate.fm/signup?ref=mgjhotf