My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines". If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day.  ...Doctor Mike --- Send in a voice message: https://anchor.fm/dr-frank-mike-davis/message Support this podcast: https://anchor.fm/dr-frank-mike-davis/support