This Episode Originally Aired | March 14, 2023 This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover 01:30 The Power of Caffeine and Starting the Day Right 02:10 Embracing Health: Simple Hacks and Fundamental Insights 02:53 Navigating the Overwhelming World of Health Information 04:22 The Universal Challenge of Body Image 16:36 A Deep Dive into Health Measures and Self-Love 24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance 30:26 Recognizing Body Changes and Self-Care 31:24 Navigating Shame and Self-Compassion 32:33 Personal Journey with PTSD and Self-Therapy 35:52 Embracing Full Consciousness and Body Awareness 37:02 Practical Health Tips: From Awareness to Action 46:16 The Power of Elimination Diets and Personal Experiments 50:44 Simple Yet Effective Health Hacks: Greens and Water 55:08 Exploring Health as an Experiment 01:00:04 Concluding Thoughts on Health and Self-Care Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.