This podcast delves into comprehensive health and wellness topics, focusing on the crucial balance between hormones, libido, and overall energy levels. Rachel Hollis shares her personal journey overcoming adrenal fatigue through natural supplements and lifestyle adjustments, emphasizing the often-overlooked aspect of libido changes in women due to hormonal imbalances. Dr. Taz Bhatia highlights the importance of understanding one's body, the role of stress and cortisol in adrenal health, and practical steps for improving well-being through diet, protein intake, and self-care rituals. 00:00 Navigating Libido Changes and Hormonal Health 01:35 The Impact of DHEA on Energy and Well-being 02:52 Understanding Hormone Shifts and Their Effects 06:35 Exploring Adrenal Fatigue and Its Consequences 07:02 Marathon Training and Adrenal Support 08:05 Reflecting on Personal Health and Hormone Levels 12:16 The Power of Blood Work in Understanding Health 16:04 Deep Dive into Lab Results and Hormonal Insights 41:50 Exploring Nutritional Tests and Functional Medicine 42:54 Exploring Energy and Cellular Health 44:12 Understanding Nutritional Deficiencies and Solutions 45:29 Gut Health and Digestive Support 46:05 Antioxidant Needs for Athletes 46:49 Addressing Toxic Exposure and Detoxification 51:12 Integrating Eastern and Western Medicine Approaches 52:36 Creating a Personalized Health Plan 56:18 Navigating Hormonal Imbalances and Self-Care 01:09:06 Postpartum Health and Replenishment 01:18:08 Concluding Thoughts and Resources Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.