Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. 00:00 The Pursuit of Happiness: Insights from Bestselling Authors 02:17 Unlocking Energy and Mood: Expert Advice Compilation 03:45 Understanding the Female Cycle: Hormones and Health 05:31 Navigating Hormonal Imbalances: Symptoms and Solutions 10:24 The Importance of Tracking Your Cycle for Mental and Physical Health 14:32 Empowering Women: Community, Goals, and Health Journeys 15:52 Redefining Happiness: Neuroscience and Personal Well-being 23:56 The Impact of COVID on Mental Health 24:38 Introducing Happy Saffron: A Favorite Supplement 24:47 The Start Today Journal: Transforming Gratitude into Happiness 25:58 Exploring the Genetic Roots of Happiness 27:34 Harnessing Happiness: A Personal Journey 29:16 Understanding Happiness: Science and Strategies 34:05 The Neuroscience of Pleasure and Happiness 39:12 Personal Health Journeys: From Anemia to Emotional Support 44:54 Seeking the Best Version of Yourself Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.