Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Impact of Intense Workouts on Hormones 01:42 Life Update: Projects and Personal Growth 08:22 The Joy of Completing Big Projects 12:31 Mother's Day Celebrations and Reflections 14:48 Embracing the Creative Process 24:00 Summer Anticipation and Family Plans 24:33 Summer Travel and Adventure Plans 25:06 The Camino de Santiago Journey Continues 27:33 A Fresh Start: Life Without Hair Extensions 30:38 Wedding Bells in the Future 35:43 Embracing a Slower Season for Workouts Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.