Welcome back to The Pretty Intense Podcast. Our guest today is Eben Britton, a former NFL player for the Chicago Bears. He has now transitioned into a Yoga teacher, a podcast host, and an author. Eben's book is called "Eben Flow Basic Tools To Transform Your Life" and his podcast is called "The Eben Flow Podcast". Eben is someone who is so masculine, but has learned through self admitted failure, how to balance with the feminine. These are the answers. I love listening to how men work. But for you men out there, this is where you get the answers too, how to really find happiness in your life. Eben was miserable physically, mentally, emotionally. And he is sharing with us how he took his happiness back and escaped the darkness. I have been waiting for someone to articulate this stuff as well as Eben has in this interview. He is such a great storyteller as well. Make sure to listen to the end for a great story that I think you will really enjoy.