Welcome to the Pretty Intense Podcast. Today on the show is Sal Di Stefano. He is a trainer who knows so much about psychology, human nature, and the human body. He is also the host of the "Mind Pump Podcast". His company Mind Pump Media, produces fitness programs you can buy. I have been doing a few of Sal's programs, and I am really enjoying them. Be sure to check those out at www.mindpumpmedia.com. I am always trying to discover more truth. What it is that I can be doing better. I have learned so much about gaining muscle, strength training, what kind of workout programs are good for you, and which ones are bad. What is going to help us feel better, look better, leaning out, be stronger, and having a better hormonal profile. This interview with Sal Di Stefano is really powerful stuff, that will teach you a few easy steps towards your better health. We hope you enjoy the episode.