Today’s show is with Dr Gabrielle Lyon, is a family medicine practitioner, and an expert in nutritional science. I have been watching Gabrielle on YouTube for years. She brings us so much knowledge on the protein conundrum. I went through my own phases of not knowing, do we really need animal protein? How much protein should we have? What does it do? This is the stuff of longevity. This is how you stay healthy, so your function at eighty is still quality. Gabrielle has a book coming out in October called “Forever Strong.” She knows so much about skeletal muscle, how to make it, and how to maintain it, as well as the fact that she is just a cool bad ass woman. I really think you are going to enjoy this episode.