Welcome to The Pretty Intense Podcast. Today on the show is Dr. John Delony, bestselling author, mental health expert and host of The Dr. John Delony Show. Today we dive into mindfulness, human connection, and the importance of accountability. Learn how to add honesty and clarity into your life. John is teaching us how to craft your world with self reflection and honesty so that anxiety is not a part of your world. Anxiety is a smoke symbol from your body telling you something is wrong. Anxiety is a symptom of something that is not working. Self reflection, and surrounding yourself with people who truly love you is a great place to start. Join us for more tips. We hope you enjoy this episode.