It can be difficult to relax after a stressful day or to get good sleep. Being able to relax and sleep well is key to success. With so many distractions in the world today, it's hard for people to get their head in the right place. This is especially difficult for those with insomnia or trouble sleeping at night. Some of these reasons may include an overactive brain, anxiety, or depression. Bad sleep habits are incredibly dangerous and can lead to physical and mental health problems. The stress of dealing with the day-to-day world can be too much sometimes, and the hustle and bustle of the city can make it impossible to relax. Sleep is crucial for your health, but many people underestimate its importance when it comes to success. When you sleep well and are well rested, you can think clearly, which makes it easier for you to find solutions to problems. In addition, good sleep makes you feel better and more energized, so that you can accomplish much more in your day. By being able to be relaxed and sleep well, you will experience more success with your job search as well as your professional career. Insomnia is a hard thing to have. Some of the top reasons why people can have problems sleeping at night is because of overactive brains, anxiety about things to do in the morning, or depression getting in the way.