In this weeks episode I am so excited to be joined by my friend Ellen who is an absolute ray of sunshine. Ellen is a Naturopath and is an absolute gold mine of knowledge especially when it comes to womens heath and hormones. In this episode we chat about honouring your cycle, why its important to feel empowered about your cycle, Ellen's travels to India where she educated and supported women and so much more.  Ellen shares so many insights and so much wisdom in this episode and I know you guys will learn so much.  As always thank you so much for listening and supporting day dream.  Where to find Ellen  @ellennaturopath  ellenlouisenaturopath.com  @paigelredford  paigelredford.com [email protected]