Today I have a follow up conversation... a sort of health and welfare check with my good friend Shelby Forsythia.  Shelby Forsythia is the author of Permission to Grieve and podcast host of Coming Back: Conversations on Life After Loss. After the unexpected death of her mother in 2013, she became a “student of grief” and set out on a lifetime mission to explore the oft-misunderstood human experience of loss. Through her book, weekly podcasts, and one-on-one grief guidance, she helps grieving people find direction, get support, and cultivate radical self-compassion after devastating loss. Shelby is a Certified Grief Recovery Specialist®, Reiki Level II Practitioner, and Intuitive Grief Guide. Her work has been featured on Huffington Post, Bustle, and Optimal Living Daily. She currently lives in Chicago. Connect with Shelby: http://www.shelbyforsythia.com/   Get Permission to Grieve: Paperback - https://amzn.to/2Lh4p0k Ebook - https://www.amazon.com/dp/B07XBPRXSF/ Listen to my previous conversation with Shelby: http://www.dealingwithmygrief.com/podcast/episode-98 Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - [email protected] twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine ([email protected])