Heraclitus, the Greek philosopher said, “Change is the only constant in life.” As I publish this episode I realize that not only is change constant, but I have no control over how or even when it affects me. Change for as much as it can be welcomed and good when we know that something good is coming can be so dreadful when the unexpected bad thing s happen. Even when we know that bad things are going to occur I sometime ignore the signs talking myself out of how much I will be impacted by the change the is coming. While I don't like it most times... I have to learn to embrace change regardless when it happens... good or bad. Subscribe to this podcast by using one of the following: Click here to subscribe via Apple Podcasts Click here to subscribe on Android Click here to subscribe via RSS Click here to subscribe on Spotify Contact me using any of following: email - [email protected] twitter - http://www.twitter.com/dealwithgrief web - http://www.dealingwithmygrief.com voice/message - (240) 778-5200 Facebook - https://facebook.com/groups/dealingwithmygrief Instagram - https://instagram.com/dealingwithmygrief  Music provided by Oren Levine ([email protected])