Today Abbey talks about not feeling confident in photos right now, her relationship with the gym, her relationship to shame, and answers a listeners question about long distance relationships!!

Today Abbey talks about her fear of bears and the woods, she goes into why being bored helps her recovery from OCD as well as not toning down her love for the silly things she likes, and she answers a listeners question!!

Today I am joined by my boyfriend Keaton!! We talk about how we met and our messy beginnings lol, we talk about what we've learned about how to stay connected through struggles and we answer a question about how to stop caring what an ex thinks!

Today I talk about my thanksgiving break and feeling like a teenager again, I go into the internets love language of rage baiting and why I fall for it, how to not be baited, and I answer a listeners question about how to not let OCD get in the way of your passions!

Today I talk about feeling lost in your twenties, being rejected for jobs and what that does to your confidence, how to be thankful this thanksgiving, and answer a listeners questions on how to control your anger

Today I talk about childhoods, inner child work, dancing with the stars, along with other life updates, and I have a frenemy segment with my old man!!

Today I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I talk about all my favorite movies for fall

Today I talk about my recent anxiety attack and why it actually helped me, why I try to stop intellectualizing my emotions, pity, and messy situation ships.

Today I talk about interviewing for jobs, how every time I feel heavy and sad... I am PMS(ing) :')) But most importantly, I remind you to LET YOURSELF BE HAPPY!! I also answer a dear abbey, about how to handle compulsive confessing with OCD (Not a professional)

Today I talk about what OCD is (I am not a professional), since it is OCD awareness week! I express frustrations on stigmas and misconceptions such as when people assume I am so organized and clean, as well as my experienced advice when struggling to seek help or stay motivated to recover!! I also answer a dear abbey question about whether or not to go back to a complicated ex!

Today I talk about my therapy journey, what daily reminders might help, and how to help a partner who is depressed!

Today I talk about my OCD relapse and how I handle hormone changes while recovering. I talk about why we need to bring some cringe back, the hard parts of being misunderstood, and my mom is my frenemy for the day!!

Today I talk about when my boyfriend saved a drowning girl at the beach (he's not a lifeguard), things to do to start trusting people again, why trust builds relationships and the power of an open heart.

Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister!

Today I talk about why I have a a pep in my step because of the new show "One Piece" on Netflix, how to take your power back and take control of your life, and we also get to hear the latest dear abbey voicemail which was one for books

Today I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another "frenemy" to seek advice and have them rapid answer some questions!

Today I talk about turning 26 and what it's like being closer to 30 rather than 20 now, why being a people pleaser can leave you drained and disconnected from yourself and others, and what to do when trying to find your best friend.

Today I talk about being in a rut bc of WAY too much TV, finding glimmers and what that means, talk about what do if you are having "what ifs' in a new relationship, and I introduce a new bi-weekly segment "Phone a Frenemy"

Today I talk about being extremely sentimental lately, what I've been up to, why comparison will kill all peace and joy, and how to handle changes in your relationship.

Today I talk about moving when you're fatigued, feeling emotionally stagnant, how to cope when your sibling goes off to college, and how to befriend your brain!!

Today I talk about my recent camping trip and a week long trip to the mountains, I talk about forgiving yourself after you've been hard on yourself or something hard happened, and also play a short game of common sense after

Today is a mid year check in!! Halfway (ish) through the year and I go over some ways we can go back into the rest of the year so we can look back and see growth this year!! I also go into almost drowning in the ocean, a question about what to do when you leave your hometown to pursue your passions and leave everything you love, and we play a game of snacks!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on...

This week I talk about my recent trip to the zoo, ways to reconnect with yourself, great journaling prompts, and how to deal with a new diagnoses in your 20's!

This week I talk about some growing pains of healing and adulting (the right way lol), how it can be so hard and sad to leave parts of yourself that no longer serve you behind, and we answered a dear abbey question about how to deal with "friends" who talk about you behind your back.

This week I go into some stigmas around divorce, being mindful of those going through something like divorce and how to be a better friend to someone struggling. We play a short game and also discuss some random weird fears my OCD brain has convinced me were real.