What's the trick to a good night's sleep? Measuring caffeine? What's the trick to a healthy afternoon "pick me up"? Less sugar? It's So Simple - And Anyone Can Do It! Better Sleep = Better Decisions in your business every day! John Bryant is here today to teach us natural basics about sleep and What to Do Today, Right Now for a good night's sleep Tonight! ------------------ John is the "Online Human Mechanic for business owners wanting to improve their body image, self esteem and energy through a client centred approach to fit their busy lifestyles. I'm on a mission to empower entrepreneurs like you to thrive in both business and life. As a seasoned business owner myself, I understand the challenges you face in juggling the demands of your ventures and personal well-being." ------------------------------- Check out our featured guest from his episode on Dear Business Coach in November - John educated us on Sleep Cycles John Bryant's episode on Dear Business Coach in Nov 2023: https://open.spotify.com/episode/3wX2eKRDeWtbW97uNySsq1?si=18cf567fbad24d89 #sleepforbusinessowners #sleepcycles #sleeptricks #sleepandfitness #sleepandbusiness #businesscoach Subscribe to his newsletter on LinkedIn, The Peak Performance Playbook Newsletter: https://www.linkedin.com/newsletters/peak-performance-playbook-7119054053069754368/ @coach_j_bryant on Instagram John Bryant on Facebook https://www.facebook.com/john.bryant.77 John Bryant and J Bryant Coaching on LinkedIn https://www.linkedin.com/in/john-bryant-6b57b371/ ------------------------------- “Dear Business Coach…” Facebook Group: https://www.facebook.com/groups/dearbusinesscoach/ Dear Business Coach LinkedIn Group: https://www.linkedin.com/groups/12908244/ @dearbusinesscoachpodcast on Instagram @DearBusinessCoach on Facebook Subscribe on YouTube, and Follow this podcast wherever you listen to podcasts! Dear Business Coach, a Walker Consulting Works Production Write in your Dear Business Coach emails and questions to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/dearbusinesscoach/message