“Pilates For Better Bone Health” with Aliyah Hatcher, Nationally Certified Pilates Teacher and Founder & Owner of Pilates Center of Rockville
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May is Osteoporosis Awareness Month, so what better time to talk about the benefits of bone health and Pilates? Meet Aliyah Hatcher, Nationally Certified Pilates Teacher and Founder & Owner of Pilates Center of Rockville. Learn what Pilates is, why it's so beneficial for overall bone health, how it can improve your posture, strengthen your core and so much more!
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