Amit Teewari @barefoot_metabolics is a passionate yoga and martial artist with over 22 years of professional teaching experience at different places . He is instrumental in designing and leading various practical self defence program incorporating different styles of martial arts for women and kids .He started his journey at the age of seven in Rishikesh at Sivananda Yoga Ashram and further learned an in-depth study of postures breathing techniques and spiritual elements of yoga at Ramamani Iyengar Memorial Yoga Institute Pune and Mysore completing level three of senior teacher certification course . He have more than 25 years of experience in taekwondo , boxing , kick boxing, MuayThai and grappling. He coached different national level MIXED MARTIAL ARTS players and helped them to fulfill their dream of gold and silver medals . Currently at Barefoot metabolics raipur ,he aims at going beyond trends, breaking down the ideologies of various forms of martial arts and squeeze the essence of it, so that it can be applied to our daily life. His principal is that “Martial arts are more than just systematic combative procedures. It is rooted in overall physical, mental, and spiritual development of a person which is necessary for nurturing upcoming talents “.For the sake of making learning a fun journey he is dedicated to provide a safe and creative environment for the people of all age from every walk of life. His motto is “involvement, commitment and consistency” which is key to discipline and the only requirement. While learning the techniques, and tips and tricks of it, he also focus on the “whys”. He focus on breaking down the techniques to its unit level to understand the reason behind a move and its counter. --- Send in a voice message: https://anchor.fm/stuti-gogia/message