Dr. Amen, psychiatrist, researcher and author of Change Your Brain Every Day, joins Gabby for a detailed download on caring for your brain holistically, sharing the food and lifestyle habits that support cognitive longevity. He also gets super real about the negative effects substances such as alcohol, marijuana and nicotine have on brain health and how childhood trauma can have a significantly adverse impact on our mental well-being. get more gabbyTry my gabby coaching membership for free —get access to hundreds of meditations, lessons and talks all in a beautifully designed app. Start your free trial to unlock your 7-day manifesting jumpstart! bit.ly/3ByVGQt Free meditation to soothe anxiety. Download for free. -deargabby.com/anxiety For a deeper dive check out my books. -deargabby.com/books Dr. Amen is a physician, adult and child psychiatrist and one of the most influential experts on brain health and mental health. His latest book - Change Your Brain Every Day - is out now. To learn more visit amonclinics.com  If you feel you need additional support, please consult this list of safety, recovery and mental health resources. bit.ly/3OhVHhy Sponsors: BON CHARGE: Go to boncharge.com/GABBY and use coupon code GABBY to save 15% BetterHelp: Visit BetterHelp.com/DEARGABBY today to get 10% off your first month. Vimergy: Elevate your well-being- Head to vimergy.com and use code GABBY for an exclusive discount! Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.