In this episode, Gabby gives an exciting glimpse into her tenth book, Self Help! She shares how the book will give you the tools and guidance you need to break free from destructive patterns and limiting beliefs—and become your own healer. Tune in to learn how the new book democratizes Internal Family Systems therapy (IFS) so that you can tap into your innate ability to care for yourself and ultimately, change your life.Preorder my latest book, Self Help, and get a FREE VIP ticket to the Live Online Masterclass (valued at $500). Hurry, offer expires June 18! Get More information about Internal Family Systems and its founder Dr. Richard Schwartz Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: BetterHelp: www.betterhelp.com/deargabby for 10% off Sports Research Electrolytes: Visit SportsResearch.com and use code DEARGABBY at checkout for 50% OFF your purchase of Hydrate! Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.com. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.