Episode #68: Today we're discussing a harder topic than usual--what to do when your friend is in a very unhealthy or even an abusive relationship. It can be extremely difficult as a friend, as opposed to a family member, to know when you can step in to help, or how you can help. I'm grateful to Rachel Katz for sharing her story. She's been on both sides of this equation. Rachel can speak to the frustration of watching a friend stay in a dangerous relationship, and she's been in a toxic relationship herself so she has firsthand experience with what a friend could do to help someone in the same situation. Meet Rachel Katz Rachel is a Wellness Embodiment Coach, Nutritional Scientist, Certified Holistic Nutritionist, and Yoga Teacher. She helps women heal on a mind body and soul level so that they can embody true wellness. Her mission is to help you heal your relationships- with food, your body, yourself, & others so you can live your most full life ever! Find Rachel on Instagram, TikTok, and on her website.   Let's connect over all things friendship! Here's my Substack newsletter about friendship & more Dear Nina website with show notes and a guide to pitching yourself as a guest Instagram & TikTok Twitter JOIN the Dear Nina Facebook group Ask an anonymous question