Explore the reality outside of your physical body as you journey into the astral realm. You may be able to consult with other beings, higher intelligences, and even visit with loved ones who have crossed over the border into the un-extended and dimensionless domain of the spirit, mind and soul. Use this frequency by following the BALance Protocol Breathe - Affirm - Listen. This specific frequency challenges you to breathe and count 16 breaths followed by saying and counting a repeated affirmation 7 times. You can do the breathing and counting before or while you are listening to this audio called "Astral Projection 1.0". First, breathe in and out and then say "one" out loud or in your head, breathe again and say "two" and so on. Continue breathing and count all the way to 16. Next, say "Astral Projection" followed by saying"one" out loud or in your head. Repeat and say "two" and so on. Continue saying "Astral Projection" and counting all the way to 7. Become A Supporter of DemiPhase and UniquilibriuM by HypnoAthletics: Exercising Your Mind https://liberapay.com/UniquilibriuM/donate Support this work by subscribing to: https://eym.hypnoathletics.com/subscribe/ Hypnotic E-Learning Program (HELP) Experience a consistently growing collection of Guided Imagery, Audio Therapeutics, Inter Active Meditations (I Am), Self-Hypnosis Exercises (SHE), Metaphysical Consultation, Readable Directives, and more for only $36.90 each month! https://eym.hypnoathletics.com/subscribe/ *** You will best experience the benefits of these audios by listening with stereo speakers placed to the left and right of your head, with surround sound, or stereo headphones. Even if you don't have these options, the pure, naked tones, notes, vibrations and rhythms will provide a relaxing and meditative atmosphere for you to feel energized, calm and revitalized. Each track is designed to be put on loop to extend the time as much as you like without disturbance, or combined with any of the other DemiPhase℠ tracks for a complete, healing, meditation adventure.