WHEW! My girl @themoderntherapist who is a Licensed Clinical Psychotherapist dropped so many gems 💎 to help us have a drama-free holiday…and life tonight! Anybody out there struggling with the idea of being around family constantly for the holidays? WE KNOW for many people, it’s not easy to be around your relatives. In fact, it could be triggering. You know that feeling, like you’re walking on eggshells in your own home? Well over here, it’s PEACE over everything and that may mean it’s time to scratch a few family members off of the list. Sometimes your own loved ones have caused trauma in your life and we know that energy needs to be detoxed! 1️⃣ Establish boundaries–if you are triggered you do not have to participate. 2️⃣ Do what makes you happy and brings you joy 3️⃣ Maintain your healthy habits … don’t let the holiday get you off of your daily routine! 4️⃣ Make time for yourself! Tune OUT the nonsense and turn UP self-care! Incorporating some of these steps and making sure your body is operating optimally with our PREVENTION Daily Kit, will help you make it find a way to prevent stress at any family gather. START HERE: Take the Free TDN Quiz and save 25%, or more, off your entire cart and then register for their next free group consultation for support and guidance at https://TheDeToxNow.com! HSA/FSA and PayLater payment options available. Visit https://YouTube.com/CoachGessie for more episodes of DETOX LIVING with Coach Gessie. Connect with Coach Gessie: https://Instagram.com/CoachGessie https://Facebook.com/CoachGessie #HolidayStress #FamilyTrauma #ChronicDisease #thecolorpurple #colorpurple