After the meditation session, Ajahn Dhammasiha offers reflections on the realationship of Samatha/Samādhi (Calmness/Concentration) & Vipassana (Insight). After the samatha meditation has weakened the mental hindrances, and suffused our mind with joy and brightness, we can develop insight by simply obesrving phenomena as they truly are. If we are not distorting our experience of feelings, emotions, thoughts and perceptions due to delusion, but observe them as they really are, we recognize their impermanent and therefore ultimatley unsatisfactory nature. And why would we want to hold on and regard as me and mine something that is impermanent and unsatisfactory? Better to end all I-Making & Mine-Making, and to let go! Our Podcast is also available on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://www.dhammagiri.net/newsletter Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .