I was delighted to be asked to appear on Mary Meckley's podcast 'The Daily Meditation Podcast' to be interviewed for her listeners. I am such a meditation advocate and I discuss why it has helped me through some really stressful times over the years. I talk about how and where I meditate to get you started and there are plenty of other little tips in there of how I implement them into my busy dance world! There are a few mentions to those who I am truly grateful for throughout this past year as it has been a really tough one for a lot of us.  We discuss the importance of having someone you can trust who is there for you to talk to all the time. How people have so much going on that you would never know, so lets be kinder and not take everything to heart. I love listening to Mary's podcast and I love meditating and learning from Mary, she is such a wonderful person. As Mary says at the end of every single episode.... 'You are so worth slowing down for' How to listen and meditate with Mary - https://podcasts.apple.com/gb/podcast/daily-meditation-podcast/id892107837 Well done everyone, you are smashing life and I couldn't be prouder of my students! Thank you so much to everyone who bought a copy of the healthy dancer booklet we raised £55 which will go to the charity Childline. Please click the link below if you would like to purchase a copy - https://gumroad.com/l/pyUEl?fbclid=IwAR2fRuj9aAqYrsVKFTCqyjsSNHMBUVb3-kDWzy9H47-QLsvdIvdYJ4hfTP4 Thank you for listening, please rate, subscribe and share the podcast! Stage Dance Wear (Our Dance provider for - tights, ballet shoes, tap shoes, accessories & much more) Join their large social media following on Instagram & Facebook and see their amazing ambassador Team, including our gorgeous students Fin & Melissa. www.stagedancewear.co.uk Squad Dance Wear (our bespoke uniform supplier) Check out their website www.squaddancewear.com Also if you’re a teacher and would like to know more about their bespoke uniform service just drop them an email at [email protected] They are super helpful and friendly and would love to have a chat.  Equally if you’re a dancer and would love your school to have Squad Uniform, why don’t you suggest to your teacher that they contact Squad A huge announcement will be shared by the end of the week as the ISTD magazine has now been released and the podcast has been featured with another interview! I am so made up! thank you thank you thank you everyone!!! I am so grateful for you all, Sarah x