What do you think you know about intuitive eating? Is it really just the hunger/fullness diet? Is it only for those who love their bodies? Tune in today to hear the top five myths, debunked!   Show Notes Work with me! Body Acceptance Episode Reclaiming Body Trust (book recommendation) Shrimp Scampi (I used scallops instead […]

How do you get healthy fats when you had a nut and seed allergy? What are our thoughts on the new weight loss drugs? How do you control sugar cravings with PCOS? What are some healthier recipes for busy people? 

The holidays are certainly a time of joy, family, friends, merriment and celebration.  Along with all the fun, the holidays can be a time of stress, or even sadness.  For a long time I equated the holidays with the death of my grandpa. It took me years to work through that. Thinking about diets and […]

Convenience foods get a bad rap. These days with busy schedules and so many “to-dos”, convenience foods are a must (in my option)!.  Tune in today to hear my top twelve favorite convenience foods, and why I love them so much. Show Notes Tasty Bites Indian Food Dr. Praegers Products Morning Star Nuggets Nature Valley […]

As a mom and dietitian in the food freedom and body positivity space, I thought raising kids without food rules would be a sinch.  But lately I’ve been overwhelmed by all the sugar!  My kids get offered sugar just about everywhere they go, even the end of their doctor visit (“want a lollipop”?) or their […]

Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone’s life.  Kristina’s wisdom is shared on today’s episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance.  This episode will leave you with practical tips as you go throughout […]

Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your […]

** Trigger Warning**: This episode takes a deep dive into a period of my life when I had an eating disorder.  If this content triggers you, please move on to another episode. Take care of yourself. Thank you! Today is the first in a series of episodes where I read a letter I have written […]

Five years ago when I first heard Aaron Flores on his podcast, Dietitians Unplugged, I never would have dreamed I’d have a chance to interview him on my own podcast. Today we talk about coaching on Intuitive Eating and Body respect when you have thin privilege, the importance of recognizing your privilege and doing the […]

Are you considering an Intuitive Eating journey? Today I discuss five things you can do today to jump start that journey.  No need to jump in all the way, just get your toes wet.  Intuitive Eating is a journey, and a lifelong one at that, so it’s ok, and suggested, to start slow and at […]

When I read the book “Decolonizing Wellness, A QTBIPOC Centered to Escape the Diet Trap, Heal Your Self-Image and Achieve Body Liberation”, I know Dalia needed to be on the podcast! After this interview I wanted more, and you better believe Dalia will be back, as the interview could have gone for so much longer.  […]

I used to absolutely loathe running.  Before gym class, when I knew we’d have to run, I would get an upset stomach and butterflies all day long. I was slow, so I was embarrassed, but I was also not in the best endurance shape (because I was a kid, and I played softball, where back […]

Unfamiliar with Intuitive Eating? Tune in for a brief overview of each of the ten principles! Also hear some updates about what’s been going on in my life (a new job after ten years!!). Sponsor Etsy shop (check out some fun anti-diet and body respect decals, mugs, and more!) Show Notes Intuitive Eating, by Elyse […]

**TRIGGER ALERT** In this episode I briefly mention my history with an eating disorder. Today I will take you through my journey of moving from a focus on weight loss and restriction, to a focus on intuitive eating, and body trust.  Once you see the truth about health and wellness, you can’t ever look back, […]

Introduction to a new whole family wellness podcast!

It's been quite a while since you've heard from our oldest and wisest kids; Shea and Paige!  Today they are back to give us their opinions on some on the go snacks.  Join us with your own kids, and see if you can add to your ever dwindling list of kid-approved snacks! Resources and Show Notes Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps...

Sleep is an important part of your physical wellness and self care practices.  Join us as we chat about our own sleep hygiene, and share strategies for how to get better sleep!   Resources and Show Notes Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content....

Cereal! It takes up an entire grocery aisle, kids love it, adults love it, and it's so quick and easy! Join today's show to chat through some merits of 3 suuuuuper common cereals that may offer more nourishment than you may think! We talk through some key areas of the nutrition label to perhaps look at when choosing a cereal, too. Listen in! Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When...

Gina is taking the leap into private practice and she's going to tell us all about her journey thus far in building Nutrition Unmeasured! Many dietitians are lured to consulting or coaching but may struggle to navigate the tricky waters to success, niching down to their target audience and ideal scope, and providing an online platform that is both meaningful and attention-grabbing! Let's dig in! Resources and Show Notes Patreon | Love what you're hearing? Help fund ongoing episodes...

Gina is training for her first (and likely last) half marathon in October! Today's episode focuses on endurance training, with a Health at Every Size approach.  Training doesn't have to be focused on making your body lean, but instead listening to your body, nourishing it, and respecting it when it says its had enough.  Listen in to hear basic training and nutrition recommendations.   Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as...

Today's self care episode is all about alcohol. Can it play a role in self care? Sumner Brooks join us to talk about her experience with alcohol, and how quitting has changed her life for the better. Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you...

Jennifer Anderson, a registered dietitian, joins Gina and Nicole on today's episode to talk on the topic of choosy eaters and how to appropriate rear and nudge littles into being more accepting eaters. Jennifer has a masters of science in public health from Johns Hopkins School of Public Health. In 2019, she founded Kids Eat in Color, a resource that helps families feed their children from their first bite of solid food, through picky eating, and elementary-aged nutrition needs. Prior to...

Did you know not all dietitians are the same? As in, the work they do and what they specialize in can be highly variable and a dietitian is not simply a dietitian. Join Gina and Nicole as they talk through areas of dietetics they work in past and present and talk through the areas of nutrition that they are not a fit for! Because truly, a dietitian is not a dietitian...and we certainly aren't "nutritionists"! ;) Patreon | Love what you're hearing? Help fund ongoing episodes through...

On today's show, Nicole chats about five random things with her friend, Sydney. While they met less than 2 years together, they became fast, silly friends and Sydney graciously agreed to share on the pod! Welcome to randomness. P.S. Adult ears only for this episode. Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests...

Today Gina and Nicole dish out a self-care series all about skin care.  It's the largest organ in our body, after all, so taking care of it is definitely an important part of your self-care routine!   Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank...