Welcome to this week's Podcast Rosemary O'Shaughnessy digitalcontentmanager.ie , my guest is Elaine Sellers who is a Time Investment Consultant helping you make the most of your time and get more done. Elaine helps women who are Solo-Entrepreneur and who are overwhelmed running a business and managing what needs to be done running a business. Learning peace and joy in having a work-life balance. Take a moment and listen  "Don't be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week's value out of a year while another man gets a full year's value out of a week."  -- Charles Richards We discussed  How to choose the right options to manage time Help to avoid working against the clock. To have time work for you Multi-tasking does not work it is just a myth Focus on one thing at a time. Choose the right actions to move your business forward  How to avoid being sidetracked  Choose to do a few effective actions very well and you will be more effective. Recommendations  Time clarify your direction to help eliminate distractions What is of most value to help you reach your goals  Do a few things effectively  Rather than too much and getting overwhelmed Balance your schedule so that your time is used most effectively Did you know the average human attention is dropping span is dropping, from 12 seconds in 2000 to 8 seconds in recent years? Source Time Magazine Why was the Time Investment Advantage Programme developed Out of necessity Wanting to achieve more  To learn more about Elaine Sellers visit elainesellers.com   Sign up for  the Time Investment Mini-Course and Time Review Guide Many thanks for listening to this Podcast Rosemary O'Shaughnessy digitalcontentmanager.ie I work for Freelancers and Business Owners do you need? A WordPress Website Learn how to use LinkedIn effectively Contact me to have a chat and learn how I can help you  digitalcontentmanager.ie/contact                                                                                                  linkedin.com/in/rosemaryoshaughnessy @RosemaryOSha Of course, if you have any feedback about this podcast do not hesitate to contact me.