Kristy Bara Novskis is a wife and a mum of two amazing girls. She is also a Sustainable Wellness Coach which enables her to help women develop the skills to lessen the overwhelm in their fridge, so they can consciously make healthy choices  and gain confidence in the kitchen. On this episode, she is giving us strategies, tools and skills that we can use to bring our children alongside us in the kitchen. She also tells us how to make the kitchen a place where we can bond and connect with our family members.  You can connect with her through her social media platforms for virtual one on one sessions:  https://www.facebook.com/kleaneating/ --- Send in a voice message: https://anchor.fm/evelyn-kasina/message