Endless alerts, video calls and screen time - what's the real impact, and how can we manage our health around it? Doctor Kristy Goodwin wrote a book about it, and is here to give our Dads some expert advice.

Ryan was a high flyer in the corporate world, managing a group of execs and earning good money... but overwhelm crept in when he was caught between work and family time. Find out how he changed his life and handled the challenge so many dads face every day.