Greg Armstrong, a talented ultra runner and founder of Run4Water, shares his journey into running and his experiences in various races. He recounts memorable moments, such as running Volstate 500k where he was mistaken as a homeless person and the Arkansas Traveler 100 where he had a challenging finish. Greg also talks about his transition to longer events and the importance of mental toughness in ultra running. He discusses a big event coming up for his non-profit organization Run4Water and his pursuit of making the US 24-hour ultra team. Greg Armstrong shares his favorite 24-hour race, the 2018 Desert Solstice, where he competed to make the U.S. team. He describes the competitive nature of track races and the experience of being lapped by faster runners. He recounts a race against Nick Curry where he pushed himself to run a 155.1-mile PR. Greg also discusses his work with Run4Water, a project that aims to provide clean water solutions in areas affected by the water crisis. Greg Armstrong discusses his hope to partner with the Park Service to provide water solutions for porters in Tanzania. He also shares plans to organize an event in May where elite ultra runners will summit the mountain with a group of porters and then participate in a race. The event is a celebration and also a chance to help raise money for a large upcoming project. Greg emphasizes the incredible endurance and resilience of people around the world who face water scarcity and the need for clean water. He talks about his daughter's organization, 84 Days, which provides feminine hygiene products and self-defense training to girls in Uganda. Greg also mentions his upcoming projects in Mexico and Guatemala. To DONATE please visit: www.run4water.net Chapters 00:00 Introduction and Greg Armstrong's Running Achievements 04:19 Greg's Running Journey and the Appeal of Ultra Running 09:46 Greg's Memorable Ultra Running Stories 16:47 The Growth of Run for Water and Greg's Nonprofit Initiative 25:35 Greg's Pursuit of Making the US 24-hour Ultra Team 30:55 The Thrill of Track Races and the 2018 Desert Solstice 32:18 Competing Against Elite Runners and Pushing Personal Limits 37:26 The Evolution of the 24-Hour Race and Increasing Competitiveness 44:25 Run for Water: Addressing the Global Water Crisis 01:04:10 Water Solutions for Porters in Tanzania 01:05:09 Elite Ultra Runners Summit Mount Kilimanjaro with Porters 01:06:07 Highlighting Porters' Work and Water Needs 01:12:39 Fundraising for Run for Water 01:13:59 Sustainable Options for a Poor Community in Mexico 01:15:27 Creating an Event in Mexico to Support the Monarch Butterflies 01:17:47 Empowering Girls in Uganda with 84 Days 01:19:38 Greg's Minimalist Approach to Nutrition