Walter Handloser shares his journey into running and his experiences in various races. He discusses his transition from marathons to running to a record of 50-100 miler races in 1 year. Walt also talks about his pursuit of the Western States 100 and his participation in challenging races like The Spine Race. He shares his approach to planning and logistics to race back-to-back events. Overall, Walt's story highlights his passion for running and his determination to push his limits. ---...

Ultrarunner Chuck Rudd wore his "DNF" bracelet as a reminder of his 100-mile failed attempt for two years before going back for redemption at Yeti 100. Rudd's story is an inspiration to us all. It shows that we should never give up on our dreams, no matter how many times we fail. Failure is simply a stepping stone to success. So next time you're feeling discouraged, remember Chuck Rudd's story. And don't be afraid to take risks. Because without risk, there is no reward. --- Send in a...

This week on the Dirt and Vert Podcast, we're excited to welcome Ron Wireman Jr as he shares his incredible story of transforming from a sedentary lifestyle to winning multiple ultramarathons. Ron's passion for running, ignited during his childhood. After a lengthy break, he rediscovered his passion for running and embarked on a remarkable journey that led him to achieve multiple race victories and podium finishes. His journey began with a half marathon challenge from a coworker, and since...

Join us for an engaging and fun conversation with ultra runner Amy Hamilton as she shares her journey from field hockey and lacrosse to the trails. We'll delve into her experience of transitioning from road running to ultras, including her first ultra at Mountain Masochist to winning Yeti 100. Hear about her struggles with nutrition and how she overcame them to become a top ultra runner. Learn about her favorite hydration and nutrition strategies for long races. And get Amy's insights on the...

Barncreek Backyard race results and quick recap. Our recent races and the struggles and remembering why we do what we do. Finding your "why" when the times get hard. Why do you run? https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

Lauren Jones the redemption story to a podium finish after facing fears and an injury at No Business. She returns to tackle several large races including Western States and No Business 100 in 2023 with doubt that she can return as strong but what she finds instead is a podium finish through dedication, hard work, and believing in her plan. https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

Powered by perogies and a pacer at No Business 100 meet Andrew Nelson who charged to podium finishes in back to back years. https://linktr.ee/runeastcoastadventures --- Send in a voice message: https://podcasters.spotify.com/pod/show/eastcoastadventures/message

Ethan broke the national 50k record then went on to run a double Boston marathon in less than 6 hours and just completed Badwater 135. He is also Knoxville's hometown marathon legend with 3 wins.

Fueled by sour patch gummies and Rockstars we welcome Chris Stayman to the Dirt and Vert Podcast as this week's guest. We discuss his amazing performances, his fueling strategy, and mindset and what he's got coming up next. 🚀🔥 Follow more ECA content here! https://linktr.ee/runeastcoastadventures Thankful to our event sponsors. Hoist Hydration Salty Britches anti chafing Gu gels The long Run UN Running Drankful Hydration Packs Allegiance Flags Greater Me

David and Matt interview special guest and runnnig coach Josh Laker a very accomplished ultrarunner as he talks about his training leading up to Dirt Circuit, the highs and lows of the race and shares some helpful advice. We also discuss backyard ultras as Josh has won 2 of them including the Ohio Backyard Ultra. To follow Josh and get helpful training advice you can find him on social media @ 4cyclerunner

The Dirt Circuit recap and our upcoming guests. We also answer several questions and give some advice you may or may not want to hear. 😜 https://linktr.ee/runeastcoastadventures

We discuss our recap of the Georgia Jewel 100 and give a few tips at the end for future runners. Follow us on all platforms and come join us at our next events. https://linktr.ee/runeastcoastadventures

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