Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com Title: Relaxation for taking an express nap Author: Frédéric Garnier Narrator: Katie Haigh Format: Unabridged Length: 1 hr and 12 mins Language: English Release date: 08-30-17 Publisher: Astorg Audio Genres: Self Development, Meditation Publisher's Summary: Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques. ©2017 Compagnie du Savoir (P)2017 Compagnie du Savoir