Scott Lynch is the founder of Legacy Divisions, a company whose sole mission is to encourage others to look inward for elevation in order to see the best in themselves. Legacy Divisions offers multiple services to help others realize their super powers, impacting thousands of people across 125 countries. There is a lot of negativity surrounding social media and just media in general and Scott tells about when his best friend committed suicide, which led him on a journey of mastering his mindset. He gives some awesome tips and advice on how you can navigate your emotions and stay on a more positive mental path. Perspective 4:56 How to stay positive 11:24 Comparing the bad and the good 17:57 Self care practices 25:19 Hormesis and the power of opposing forces 33:14 Optimizing the body 38:32 “I think that it’s very, very important that we’re very thoughtful about our ecosystem. The people we choose to be around, joining and having deep dialogue with people such as yourself. These are the important things that in the context of just a day may not seem very impactful, but to some extent, five days, five years from now, those things have a huge influence in the way that we look at the world and the way that we care for ourselves, or the way that we treat other people.” 24:53 https://www.scottmlynch.com/