Are you doubting your capability of fasting this Ramadan? There’s always a health concern nearly everyone has. And why shouldn’t they? Because changing an entire routine for a month is a pretty big and bold change. Your body takes time to adapt to the new schedule. But know that it doesn’t make you weak. In fact, fasting can rejuvenate your body, strengthen your faith, and get you closer to Allah (swt). In this video, Shaykh Muhammad Alshareef (rA) dropped gems about the importance of fasting… Why it’s a BIG improvement in our health, and what eating habits we need to be mindful of. And how to strike the perfect balance between indulgence and moderation, and make sure that your iftar and suhoor meals nourish your body without draining your energy.