It’s a brand new year, and to kick it off, we’re joined by presenter, fitness enthusiast and Love Island winner, Greg O’Shea. He chats about his family history when it comes to food, how Gareth helped him stop screwing up pasta, and how his fitness app, BETTR, can help anyone get into better shape in 2024. It might even make Gaz run a marathon again.  Plus we share some useful kitchen gadget recommendations and give you one of the best tips for finding a place to eat when you’re traveling abroad.   Send in your questions to [email protected].