You don't need to be a gym rat to make progress in your overall fitness.  You just need the right fitness instructor, and this week we're speaking with one of the best, Nicole Pleasants. Nicole is a fitness instructor based in the North Okanagan but she can assist anyone as a personal trainer over the internet.  Darren sat down with Nicole this week to discuss approaches to fitness and her philosophy of being an "anti diet" trainer.  You can find Nicole through her Instagram account: https://www.instagram.com/daily_movement_/  Find us online at DivorcedAndDone.com and our podcast email [email protected], send voicemails to SpeakPipe.com/DivorcedAndDone We're a TOP 10 podcast as ranked by Feedspot, we recently ranked in the top 10 of the Best 100 Divorce Podcasts. Check it out https://blog.feedspot.com/divorce_podcasts/ See our TikTok: https://www.tiktok.com/@familylaw_darrenschmidt and Instagram: https://www.instagram.com/divorcedanddone/ Please leave us a review on Spotify, Apple Music, or wherever you get your podcasts. Everything we talk about on this podcast is for your information, but it is not legal opinion or legal advice. Executive Producer/Sound Overlord: Jessica Murphy, https://www.instagram.com/_jessmurphyy/