🆘 = A Collection of Conversations to navigate life’s MINDfields. Your favorite doctor and dietitian duo are back with a brand-new series. This one will tackle Stress, Overwhelming Anxiety, and Solitude. Who’s stressed? Not me. I’m fine. Why are we so good at faking being fine? Guess what - I see you faking it. 👀  SOS signals distress. Are you waving the white flag? We get that you can feel like you're drowning in the ocean of emotion. Stress is crushing - it feels like a physical weight...

Meh. Vitamins. Minerals. Micronutrients. YAWN! Vitamins and minerals may not be the most exciting thing to think about, but being compliant with your multivitamin and calcium citrate recommendations after bariatric surgery could change, improve, and even save your life. Nutritional deficiencies are unnecessary and can be debilitating. The impact of noncompliance can lead to irreversible damage to the fabulous body you are working so hard to obtain. The DoctorXDietitian collab help you follow...

But what about loose skin?? The DoctorXDietitian duo welcomes plastic surgeon, Dr. Stephanie Poris of Poris Plastic Surgery, to discuss body contouring after bariatric and weight loss surgery. From head to thigh, Dr. Poris breaks down all of the surgical options to keep a youthful appearance that is uniquely you. She discusses a personalized approach that prioritizes your concerns to improve functionality and confidence. Everything from navigating insurance, finding a legitimately trained...

Desiree Mize (aka WokeUpLikeDez) never set out to share her journey to better health with the world, but when she stepped out of anonymity, she became a bariatric community sensation. The DoctorXDietitian duo has a candid conversation with the six-year post-op veteran. Desiree grew up in a full house run by her superhuman mom, who instilled in her children an unwavering desire to achieve their dreams. When Desiree tipped the scale at 300 pounds, she hit her not-so-magical breaking point and...

Sleep when you’re dead? If you want to get the most out of life, think again. On this week’s DoctorXDietitian weight loss and bariatric surgery podcast episode, the collab is serving up a big dose of Vitamin Zzzzzzzz! 😴 Sleep's role is just as important as diet and exercise in achieving your health goals. A lack of quality sleep alters hunger cues, negatively impacts impulse control, and raises stress and anxiety response. In addition, it can increase your risk of diabetes, cardiovascular...

Say what?! Hot girls poop, too?  From diarrhea to constipation and achieving that elusive “perfect poop” in between, bowel habits are an essential part of overall good health. The DoctorXDietitian duo chats with Dr. Susan Kais, board-certified gastroenterologist and inflammatory bowel disease (IBD) expert, about what’s normal and when it’s time to seek further medical evaluation. Dr. Kais gives a breakdown on achieving gut greatness on the Bristol Stool Chart, colonoscopy screening...

Why are we doing an episode about addiction? Because for many patients, food is their drug. The transfer of compulsive eating behavior to other forms of addiction is more common than you'd think. It can occur in up to 30% of post-op bariatric surgery patients. The DoctorXDietitian team tackles the risk factors for developing addictive behaviors after weight loss surgery. Just like obesity, addiction does not discriminate. It can happen to anyone, so identifying the signs and symptoms and,...

The best of times, the worst of times - yep, that sums up travel! The DoctorXDietitian tackle all of your important considerations prior to embarking on a new adventure -- from food to exercise to getting comfortable.  The duo give you some practical trips to ensure you have the time of your life. Travel can be embraced at all shapes and sizes. You've got this no matter what phase of your weight loss and health journey you are on. If you travel on the regular for work (or play - lucky you!),...

Has your New Year's Resolution gone stale? Did you set yourself up for success on January 1st or did you set a goal without any guidance? On this episode, the DoctorXDietitian Duo is here to help you revitalize and reconsider the New Year's resolution. They will teach you all about SMART goals that can be used in any area of your life, ways to stick to your plan, and what to do if you get off track. Dr. Dovec talks about how she feels about resolutions- spoiler alert: she's a fan- and how...

So, what is the deal with carbs? Good, bad, overhyped? This DoctorXDietitian episode breaks down carbohydrates in the diet - the different types, how much you need, and the best ways to incorporate them into a balanced diet Along with proteins and fats, carbohydrates are one of three main nutrients (macronutrients or “macros”) found in foods and drinks. The DoctorXDietitian duo will round out their macronutrient conversation with the oh-so-confusing and sometimes scary carbs. However, it...

It's the show about nothing! After 4 weeks of information-packed conversations about anti-obesity medications, the DoctorXDietitian duo thought it was time for an episode where they chat, swap stories, and just have a good time. Never fear, they will be back with more bariatric surgery and weight loss content! You'll finally learn what Dr. Dovec is bad at and how a good parking job can change the course of your life. Hannah shares about her good luck with radio contests and how she is...

**Finale** of the 4 part medical weight loss series! Your favorite doctor dietitian duo is here to tell you all about how to find a supportive provider, what to talk to them about, and some lifestyle tips you can implement to further your weight loss, whether you have had bariatric surgery or not. Dr. Dovec explains how physicians are working to stay on top of these medications and fighting for your access to anti-obesity medications. She and Hannah will also help you with some ways to...

MEGATREND ALERT! What's all the latest hype about? Injectable weight loss medications have rocketed to stardom as they transform the obesity treatment landscape. These meds are gaining popularity, but are they right- and most importantly safe- for you? Your favorite doctor and dietitian breakdown the latest R&D, dosing, mechanism, and side effects of GLP-1 agonist medications, such as Wegovy and Mounjaro, in their usual fun and informative style. This new year, let's set our intentions...

Diet Pills! Weight Loss Drugs! Appetite Suppressants! OH MY!! No matter what you call them, by mouth formulations of Anti-Obesity Medications (AOMs) can be helpful in your journey towards better health, even if you have already had bariatric surgery. But, jeez, there is so much variable information out there it can be overwhelming to know what is fact or myth. In part 2 of their 4-part medical weight loss series, the DoctorXDietitian collab extensively describe and simplify your options on...

In part 1 of 4 of our new podcast series, the Doctor and Dietitian go deep into the basics of medical weight loss! You have questions, we have answers. Like, where to begin? You may have struggled with your weight for a long time. Maybe, you just started struggling. Some people experience tremendous success and then get stuck despite tremendous efforts to lose weight. The frustration is real. But, good news - so is the success with weight loss medication. We discuss how you can get plugged in...

Let’s talk about sex, baby! Let’s talk about you and…weight loss, bariatric surgery, dating, marriage, divorce, confidence, and so much more.  The Doctor and Dietitian collab discuss a healthy approach to sex and how WLS can impact so many aspects of relationships and intimacy.  How does your changing physique and body image affect sexuality, pleasure, feelings, attraction and mood? The team takes a deep dive into a very personal topic in hopes it starts an open conversation.  Feeling...

The dynamic doctor dietitian duo discuss all things women, weight loss, & work. They dive into perceptions at work, emotional labor, lifestyle management, and so much more. Is your day to day life holding you back from taking the leap to get bariatric surgery? Do you have a support system in your life to uphold you through the healing process? The pair will remind you to put on your own oxygen mask first so you can be the best person for yourself and your family. Partners- listen up, this...

The Doctor Dietitian Collab talk all about the word fat and it's taboo stigma. How does the "F' word make you feel? The duo will discuss how fat impacts our health and the role it plays in our overall well being. Our fearless dietitian also talks about fat as an essential macronutrient. What types of fat are healthy? How much do we need? Why do we need it? There's also the coolest "F" word- FUN! Hannah may or may not reference her camp counselor days deep frying some unusual foods. And they...

How do you get to the top of where you want to be and stay there? Back up, how do you even decide you want to start climbing? The Doctor and Dietitian duo want to empower you to enter that elusive space where you feel fearless and powerful, where you can completely trust yourself to just let go, make yourself a priority, get to your pinnacle, and realize the joy is in the climb and the view is pretty magical. You want to change? Are you scared, anxious, exhilarated, or paralyzed by idea of...

Dr. Dovec and Hannah, RD are back to discuss complications that can happen in the long term after bariatric surgery. They'll talk about reflux, vitamin and mineral deficiencies, hernias, and more. Don't worry- it's all fairly uncommon and your surgical team can help you get back on track! The duo will provide you with signs to look out for and tips for solving any issue that arises. As always, the doctor dietitian collab is here to support you on your weight loss journey! DoctorXDietitian...

Dr. Dovec and Hannah break down the potential, albeit uncommon, complications that can happen in the short term after bariatric surgery. Your favorite doctor and dietitian duo will explain why these can happen, what you can do to help prevent them in the future, and what you should do if they do happen (spoiler alert- call your team!). Don't worry, they only get a little nerdy and are here to assuage any fears you may have about leaks, bleeding, nausea, and more. DoctorXDietitian does not...

How do you identify yourself? On this week's Doctor x Dietitian podcast, the duo tackles the feelings you can experience when overcoming obesity and the mind games that can happen as you transform into the new version of yourself. The first step in doing something so overwhelming like changing your identity and lifestyle may leave you with survivor's guilt. Changing your relationships, your habits, and your life as you know it for something even bigger can be disruptive and challenging, yet...

Doctor dietitian collab dropping in to let you know we are coming back with more weight loss and bariatric surgery content SOON! It has been a busy time for Hannah, as she just had her wedding! Everything went so well and the night was incredible, but they are both so excited to bring you more of what you want. Reach out on instagram @doctorxdietitian to say hey!

So, you have decided to have weight loss surgery! You put in the work understanding nutrition, exercise, and mind shift changes and now it's time. The stretcher wheels you in and the cold air hits you. You climb onto the table, pick out a good dream, and wake up on a mission. Your favorite doctor and dietitian are here to tell you all about what happens when the lights go down in the laparoscopic operating room and the magic of bariatric surgery. What goes on behind the scenes? How will you...

Your favorite doctor and dietitian duo are here to discuss all things protein! Learn about the reasons why you need protein after bariatric surgery, how it impacts weight loss, and the best ways to get it in your diet. They'll talk about the difference in animal and plant-based sources (vegans and vegetarians welcome!) as well as why you should try to obtain most of you protein from whole foods. Get ready to nerd out on nutrition and remember to always order the edamame! #bariatricsurgery...